Health & Fitness

  Your HBP deserves your attention Uncontrolled hypertension (HBP or hypertension) can be lethal. In the event that you've been determined to have hypertension, these five basic advances can assist you with monitoring it: Five Simple Steps to Control Your Blood Pressure Know your numbers A great many people determined to have hypertension need to remain under 130/80 mm Hg, however your medical services proficient can perceive you your own objective pulse. Work with your primary care physician Your medical services proficient will assist you with making an arrangement to bring down your pulse. Make a couple of way of life changes By and large this will be your primary care physician's most memorable proposal, logical in one of these areas: Keep a solid weight. Make progress toward a weight list (BMI) somewhere in the range of 18.5 and 24.9. Eat better. Eat loads of natural product, veggies and low-fat dairy, and less soaked and absolute fat. Lessen sodium. Preferably, remain

10 ways to control high blood pressure without medication By making these 10 lifestyle changes , you can lower your blood pressure and reduce your risk of heart disease. Assuming that you have hypertension, you might contemplate whether prescription is important to cut the numbers down. However, way of life assumes an imperative part in treating hypertension. Controlling pulse with a solid way of life could forestall, delay or diminish the requirement for medicine. 10 ways to control high blood pressure without medication The following are 10 way of life changes that can bring down pulse and hold it down. 1. Lose additional pounds and watch your waistline Circulatory strain frequently increments as weight increments. Being overweight likewise can cause disturbed breathing while you rest (rest apnea), which further raises pulse. Weight reduction is one of the best way of life changes for controlling circulatory strain. On the off chance that you're overweight or have corpulence, l