10 ways to control high blood pressure without medication
10 ways to control high blood pressure without medication By making these 10 lifestyle changes , you can lower your blood pressure and reduce your risk of heart disease. Assuming that you have hypertension, you might contemplate whether prescription is important to cut the numbers down. However, way of life assumes an imperative part in treating hypertension. Controlling pulse with a solid way of life could forestall, delay or diminish the requirement for medicine. 10 ways to control high blood pressure without medication The following are 10 way of life changes that can bring down pulse and hold it down. 1. Lose additional pounds and watch your waistline Circulatory strain frequently increments as weight increments. Being overweight likewise can cause disturbed breathing while you rest (rest apnea), which further raises pulse. Weight reduction is one of the best way of life changes for controlling circulatory strain. On the off chance that you're overweight or have corpulence, l